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cshenk

tert in seattle wrote:

> writes:
> > On Thursday, June 20, 2019 at 10:24:21 PM UTC-6, Julie Bove wrote:
> >> My gardener said he wanted Spanish rice, lentils and a
> Mediterranean type >> salad.
> >>
> >> The rice is brown. The salad is Romaine with baby bell peppers,
> >> tomatoes,Kalamatta olives, feta cheese and pecans. His has
> craisins. I have >> no cucumber or that would be in there too. My
> blood sugar doesn't like >> lentils so I'm having kidney beans
> instead.
> >
> > As usual you are eating crap again. I'm sure you could exist on a
> > bean diet for every meal.
> > ====
>
> it doesn't sound all that appealing to me but I wouldn't call it crap
>
> I'd leave the bell peppers, fruit and nuts out of the salad and add
> pepperoncini, cherry tomatoes, and red onion - assume you've got oil
> and vinegar, maybe oregano
>
> I make a lentil soup about once a week
>
> spanish rice is one of those things I like but never make

It's not crap at all. It's fairly healthy food over all. I'd go with
how she did it.