Dinner on the fly.
Cindy Hamilton > wrote:
> On Wednesday, May 29, 2019 at 10:55:01 AM UTC-4, Gary wrote:
>> Bruce wrote:
>>>
>>> On Tue, 28 May 2019 10:12:25 -0400, Gary > wrote:
>>>
>>>> Cindy Hamilton wrote:
>>>>>
>>>>> Gary wrote:
>>>>>> Strict is only to lose it fast. Moderate for a lifestyle to
>>>>>> maintain. Eat according to your activity level.
>>>>>
>>>>> How much weight have you lost by strict dieting?
>>>>
>>>> Combined with serious walking and running, years ago I lost 30lbs
>>>> in about 65 days. It was a dedicated effort, that's for sure. I
>>>> was eating no more than 1000-1500 calories per day and burning
>>>> quite a bit more with lots of aerobic exercise.
>>>>
>>>> The first pounds drop off fairly quickly but as you near your
>>>> weight goal, it slows down significantly. That's when you really
>>>> need the extra willpower to keep going. It's not easy but it does
>>>> work.
>>>
>>> And how quickly did the weight come back when you started living
>>> normally again?
>>
>> Never. Strick diet changes your habits.
>
> Maybe your habits. Many people who adopt strict
> diets for quick weight loss go back to their old habits
> afterward.
>
> <https://en.wikipedia.org/wiki/Yo-yo_effect>
>
> Cindy Hamilton
>
>
If you go on a strict diet, and it €śchanges your habits€ť, then have you
really gone off your diet at all? Id much rather learn to eat healthfully
to keep weight stable and/or lose than be on a €śpermanent€ť strict diet.
Ive kept all my lost weight off for 12 continuous years, and I dont
€śdiet€ť to keep it off.
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