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Posted to rec.food.cooking
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Dinner on the fly.
"dsi1" > wrote in message
...
> On Thursday, May 23, 2019 at 6:27:23 PM UTC-10, Julie Bove wrote:
>> I am trying to change my diet some to heal a fatty liver. I know I need
>> to
>> eat more onions and celery but need to read more about what to eat. I got
>> some marked down organic grass fed ground beef and a big bag of green
>> beans.
>> I loosely followed a recipe. The recipe said to either put the beans in
>> water, bring to a boil and let sit for 5 min. or... *Cue Jill* Steam
>> them! I
>> opted for the boiling water.
>>
>> Original recipe uses ground beef, the partially cooked green beans and a
>> sliced onion. I added two bell peppers that had an accident so needed to
>> be
>> used soon and a good handful of grape tomatoes. Stir fry all with a
>> little
>> garlic in sesame oil. I did mostly peanut with a little sesame as I find
>> sesame to be overwhelming. Add some beef broth or water and beef powder,
>> 1 T
>> molasses and 3 T. soy sauce. Cornstarch (I used sweet rice flour) to make
>> a
>> gravy. Some reviewers claimed it needed more seasoning so I added salt,
>> black pepper and a touch more garlic.
>>
>> Serve over rice. I made brown. It's good but if I were making it just
>> for
>> me, I would not use the molasses and soy sauce. I think I would prefer a
>> plain brown gravy.
>
> I bought a teriyaki burger from Jack-in-the-Box for $1.99, then I took it
> home and put some kim chee on it. It was tasty but maybe not tasty enough.
> Maybe I should have put Spam and kim chee in it. OTOH Spam might be made
> from fatty liver. 
>
> http://tastyislandhawaii.com/2014/08...-teri-jr-jack/
Hehehe.
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