Julie Bove > wrote:
> I am trying to change my diet some to heal a fatty liver. I know I need to
> eat more onions and celery but need to read more about what to eat. I got
> some marked down organic grass fed ground beef and a big bag of green beans.
> I loosely followed a recipe. The recipe said to either put the beans in
> water, bring to a boil and let sit for 5 min. or... *Cue Jill* Steam them! I
> opted for the boiling water.
>
> Original recipe uses ground beef, the partially cooked green beans and a
> sliced onion. I added two bell peppers that had an accident so needed to be
> used soon and a good handful of grape tomatoes. Stir fry all with a little
> garlic in sesame oil. I did mostly peanut with a little sesame as I find
> sesame to be overwhelming. Add some beef broth or water and beef powder, 1 T
> molasses and 3 T. soy sauce. Cornstarch (I used sweet rice flour) to make a
> gravy. Some reviewers claimed it needed more seasoning so I added salt,
> black pepper and a touch more garlic.
>
> Serve over rice. I made brown. It's good but if I were making it just for
> me, I would not use the molasses and soy sauce. I think I would prefer a
> plain brown gravy.
>
>

This may be the worst recipe Ive ever seen if you want to heal your fatty
liver! No red meat (ground beef), no sugars (molasses), no sodium (soy
sauce, beef broth, plus extra salt), no saturated fat (peanut and sesame
oil) and low calorie (this isnt it). At least you served it over brown
rice. Its this recipes only liver saving grace. Please get your diet
information from reputable medical sites (not sites that recommend more
onions and celery).