On Thu, 4 Apr 2019 07:23:43 -0700 (PDT), A Moose in Love
> wrote:

>On Wednesday, April 3, 2019 at 11:55:54 PM UTC-4, Jeßus wrote:
>> Coffee first, of course. Then bean sprouts, tomato, morning glory, bok
>> choy, chilli, garlic and egg. Cucumber on the side.
>>
>> https://i.postimg.cc/Y0z7y1pV/IMG-20190404-091415.jpg
>
>i have my usual plain breakfast. a slice of double flax toast with butter, an extra large boiled egg, and a bowl of steel cut oatmeal with raw honey. i'm diabetic, and after eating the oats with honey, my blood sugar spikes one to one and a half points. but after two hours, it is lower than it was before breakfast.

It's interesting how the various forms of carbohydrates affect the
body. I am not diabetic, but I can't help but notice that I feel a lot
better eating low GI foods. In Thailand I do eat a lot of rice,
however. It's a bit hard to avoid here, obviously, especially when
it's involved with delicious foods. Cooking at home we use a lot of
riceberry rice, which at least is relatively healthy. I very rarely
eat noodles.