On Saturday, March 23, 2019 at 9:38:39 AM UTC-4, Cindy Hamilton wrote:
> On Saturday, March 23, 2019 at 7:54:52 AM UTC-4, A Moose in Love wrote:
> > eggs are healthier than many processed foods. a good book to read in regards to this topic is 'eat the yolks.' the gal that wrote it makes a very strong case for eating animal meat and fat. stay away from legumes, seeds. she also states that all foods consumed under this dietary plan must be organic.
>
> The author is a "Nutritional Therapy Practicitioner". Her training,
> provided by the Nutritional Therapy Association, is not accredited.
> Nor, seemingly, does it qualify for a .org or .edu domain.
>
> I would take the book with a big grain of salt.
>
> It's time for me to make a big pot of lentil soup.
>
> Cindy Hamilton

i initially lost weight by doing what she stated. however, i finally thought that maybe it was not the healthiest thing to do. so now i'm not on any real diet. just trying to eat healthy. although i have one egg per day complete with yolk and usually have a meat dish for late lunch. in the evening i have steel cut oatmeal sweetened with raw honey. that's my basic diet. it varies of course, but those are my staples.