> wrote in message
...
>
>
> I am a gluten free chef.. well not really a chef I have only been
> cooking in earnest for a few years. So I guess you can say I am an
> amateur cook LOL. Several years ago I realized that almost all of my
> health problems was coming from an intolerance to gluten or perhaps a
> wheat allergy. They are basically the same so the name does not
> matter.
>
> I had to start cooking and learning new ways to make old recipes so
> that I could eat them. I feel that I have done a pretty good job. I
> have pretty much mastered the air fryer. Which BTW if you don't have
> one, you may want to get one. I cook 95 % of all my food in an
> airfryer. I can make fries that taste better and are crispier than
> McDonalds with an air fryer, and no none of them are burnt.. There is
> the occasional straggler like the "lost" fry in you McDonalds
> bundle... you know that half burnt crispy crunchy fry that people seem
> to love for some reason. Well all of my fries are similar to those but
> they are not burnt.
>
> I have made a chicken strip or nugget or whatever you want to call it
> with my air fryer that will rival any restaurant, but that is mainly
> because of the breading. Although there is no actual bread in it
> because it is all gluten free. I do not ever cook anything that I will
> not eat and I will not/can not eat gluten so all my food is gluten
> free.
>
> For now I will share a recipe with you that is basically an Russian
> dressing but it is not really all that good on salads, but for chicken
> nuggets or chicken strips it is supreme. If you doubt that it is the
> best then I would have to refer you to a restaurant chain that started
> in Louisiana called Canes. They seem to have made a fortune because of
> this sauce.
>
> 1 cup mayonnaise (I prefer Hellman's or Dukes
> 1/2 cup Heinz ketchup
> 1 tablespoon plus 1 teaspoon Worcestershire sauce
> 1 teaspoon garlic powder
> 1/4 teaspoon salt
> 1 teaspoon black pepper (fresh ground pepper corn is best)
>
> Directions
> In a small bowl combine all ingredients and mix until well blended.
> Store in an air-tight container for a few hours before serving. Will
> stay good in a container for up to 2 weeks.
>
> I would recommend using gluten free ingredients (always check your
> labels)
> --
>
>
> "There are idiots among us, and they all believe in a god"
> ~Toidi Uoy

I don't own an air fryer and see no need for one. I'm not really into
chicken strips or nuggets but will eat them occasionally if I'm making them
for someone else. The oven works fine for this. I don't eat any kind of
sauce with them.

I do order fries at one restaurant that makes really good ones. We eat there
maybe 4-6 times per year if that. Rarely make them at home. If I do it's
because I got a cheap or free bag of frozen ones.

I also have no need to cook gluten free for myself.