On Sat, 16 Feb 2019 20:23:01 -0000, "Ophelia" >
wrote:

>"cshenk" wrote in message
...
>
>Ophelia wrote:
>
>> "cshenk" wrote in message
>> ...
>>
>> Mostly the canned and jarred sauces (especially in the so called more
>> high scale brands) add a lot of sugar and/or salt to them. Haven't
>> noted a sweet soup yet but there probably are some.
>>
>> I'm peeking over what to start for the weekend cookery and thinking of
>> a diced tomato based soup with dried beans and zuccini. I have some
>> leftover pork and rice based meatloaf that would fit in nicely. The
>> flavors would work well with aniseed
>>
>> I have to keep it low-cal as well as our daughter is going into the
>> Navy but we have to trim her a little and get her better at running
>> and such. She was 8lbs over the limit when we made the initial visit
>> 4 weeks ago and now shes 1.5lbs over the limit and working out every
>> day.
>>
>> Her aim right now is 6 days a week she has 300 calories per meal, plus
>> 200 in 'snacks'. One day a week she gets to 'cheat' with a 600
>> calorie meal paired to 2 300 calorie ones and 200 in snacks. It's
>> working fine obviously.
>>
>> ==
>>
>> Lovely, following in your footsteps eh) I wish her good luck
>
>And her fathers as well with the Navy! Please don't mix us with
>Sheldon. We are worlds apart from him.
>
>===
>
>She is your daughter, not Sheldon's and I didn't for one second mix you up!

Could be both their daughter. There's a lot going on in the navy.