On Mon, 17 Dec 2018 17:04:58 -0000, Janet wrote:

> In article >, lid
> says...
>>
>> I need to consume large amounts of protein tomorrow morning for a
>> blood test. I'm often failing the protein test by .1 (5.9 when 6.0
>> is required) even though I cram for it. I bought some protein
>> drinks, and 15oz cans of salmon and mackerel (already ate the 12oz
>> can of tuna tonight).
>
> Mackerel pate.
>
> https://www.theguardian.com/lifeands...3/tinned-fish-
> recipes-sardines-anchovies
>
> " 2 120-125g cans mackerel fillets in oil, or similar canned oily fish
> fillets
> 1 tsp English mustard
> 1 tbsp creme fraiche
> Pinch of cayenne pepper
> Lemon juice
> Sea salt and freshly ground black pepper Wholemeal toast or oatcakes, to
> serve

This probably requires the "Good" mackerel. I have the cheap shit :-)

> I'm jealous you get to stuff your face before blood tests; mine
> requires a 12 hour fast :-)

They're not testing for diabetes. Mostly just communicable diseases
and general health markers.

-sw