On Monday, November 26, 2018 at 4:29:22 PM UTC-10, Dave Smith wrote:
> On 2018-11-26 7:56 p.m., dsi1 wrote:
>
> > I had a scoop of ice cream yesterday and have been paying for it for
> > the last 24 hours. I can sometimes eat dairy products with no problem
> > but sometimes I cannot. My guess is that I can cure myself by eating
> > some yogurt and then drinking a little milk every day to keep a
> > robust colony of lactose loving bacteria alive and thriving in my
> > gut. Well, that's my theory anyway. My guess is that lactose is
> > hitting me so badly because I've been very good at avoiding it
> > recently.
> >
>
> Look for kefir. It is fermented milk and has the stuff your guts need
> to deal with the lactose. They now have sweetend, flavoured kefir that
> are a lot like a milk shaks.

My daughter got some almond milk Redi-whip. It's non-dairy although it has a distinct coconut taste to it. I think it's something that guys like me and vegans will appreciate.

https://www.cookinglight.com/news/re...-whipped-cream