On 9/19/2018 12:19 PM, Wayne Boatwright wrote:
> On Wed 19 Sep 2018 07:13:06a, Nancy Young told us...
>
>> We like a smoothie when it's hot and we drag ourselves home from
>> the daily walk around the neighborhood. Whatever we have on hand,
>> usually banana, pineapple, nectarines. It's a summer thing.

> I bought a large amount of strawberries that were especially
> flavorful, hulled and froze them in sndwich bags for smoothies. I
> usually have bananas and either canned or fresh pineapple on hand, so
> those all go into my smoothie along with some orange juice and a bit
> of powdered milk. Since I like it extra cold, I add a hand full of
> ice cubes to the blender. Very refreshing.

That's pretty much what we do, bananas go into the freezer just for
that purpose, sometimes I'll buy the canned pineapple juice. We add
plain yogurt and skim milk.

Not an exact science, but as you say, tasty and refreshing.

nancy