On 6/15/2018 8:49 PM, Julie Bove wrote:
> Ian's gluten free chicken nuggets. Got a large box at Whole Foods.
> Nothing sounded particularly good for dinner but I do like those. Also
> got some mixed color baby carrots, snow peas and baby zucchini that I
> will stir fry in olive oil. And some home fries.

I pan seared some sea scallops and small, sliced fresh, locally grown
zucchini.

One could call it stir fry, I suppose. Hot pan, a little olive oil.
Zucchini is full of water so it produced a fond in the high sided
skillet I used. I had to let that cook off on low heat. Then I turned
it up with very little oil, added the scallops.

When the scallops and the zucchini were lightly browned I seasoned them
with S&P. Turned them onto a plate. They were perfectly cooked. You
really just have to know how to time it. Seems I do.

I sprinkled some dried oregano on the nice zucchini coins. I left the
scallops alone with merely S&P.

Jill