Heat a heavy fry pan on medium heat until a drop of water bounces and
sizzles. Take your steak that you have put a little olive oil or lipid
of your choice on and have seasoned it as well with salt and pepper and
lay it in the hot pan. It WILL sizzle!!! Leave it in pan for 3 to 5
minutes per inch of thickness. Turn steak over. It will have a nice
crust on it. Place pan in the center of a preheated 400 degree oven for
about 3-4 min. for rare and 5-7 min. for medium rare. After a couple of
tries you will know exactly what to do and for how long to do it. Make
sure that your pan can be used in an oven at that temperature.