In article >,
hahabogus > wrote:
> I am feeling a deep longing for some oven baked BBQ spare ribs.
> Does the Group have any low carb BBQ sauce recipes and/or advice?
Repost:
* Exported from MasterCook *
Indispensable Almost No Carb Barbecue Sauce
Recipe By :Jenny the Bean (asdlc)
Serving Size : 0 Preparation Time :0:00
Categories : condiment low-carb
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 tablespoons vinegar
15 ounces tomato sauce -- plain
3 tablespoons Worcestershire sauce
1 1/2 tablespoons yellow mustard
3/4 tablespoon Frank's Hot Sauce
3/4 tablespoon salt -- optional
1 dash cayenne pepper
3 teaspoons lemon juice
1 1/2 teaspoons liquid smoke flavoring
2 tablespoons SplendaŽ granular -- (18 drops liquid)
Add vinegar and all other ingredients except mustard to a sauce pan and
slowly heat. Put mustard in a cup and slowly stir in a couple tablespoons
of sauce until well blended. Then add mustard mixture back to sauce in
pan.
Bring to a boil, and lower heat. Let simmer for a few minutes. Let cool,
then refrigerate.
Note: this sauce will taste a bit peculiar if you taste it when it is
still hot. Don't worry! Something magical happens when it sits in the
fridge.
Carbohydrates per Serving (1 tablespoon): Less than 1 gram. Half an ounce
is 1 gm carbs, 6 calories.
Source:
"http://www.geocities.com/jenny_the_bean/"
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Per serving: 211 Calories (kcal); 2g Total Fat; (6% calories from fat);
8g Protein; 50g Carbohydrate; trace Cholesterol; 8118mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 0
Fat; 1 Other Carbohydrates
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