A diet to perform between 21 November to 20 December.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (9/12)

CARBOHYDRATES:
barley, Job's tears, maize, millet, oat, rice, rye, sorghum, teff,
wheat, tapioca,

VEGETABLE PROTEINS:
beechnut, Brazil nut, butternut, cashew, chestnut, chia seeds,
flax seeds, hazelnut, hickory nuts, pecan, pistachio, safflower seeds,
sesame seeds, sunflower seeds, walnut,

MEAT:
beef, goat, pork, sheep,

DAIRY:
butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS:
beers, cheeses, yogurts,

POULTRY:
chicken, eggs, partridge, pheasant, quail, eggs, turkey, ... ...

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimp, Norway lobster,
prawns, red shrimp, shore crab, spider, crab, spiny lobster,
velvet crab, and so, ...
mollusks: bean clams, carpet shells, cockle, cuttlefish, hard clams,
mussels, octopus, razor shells, snails, squid, striped venus,
warty venus, whelk,
fishes:

OILS:
coconut, colza, maize, olive, palm, sesame, sunflower,

LIVE FOOD:
artichoke, thistle, asparagus, cabbages, broccoli, Brussels sprouts,
cauliflower, red cabbage, chicory, escarole, Jerusalem artichoke, leek,
mushrooms, mustard greens, onion, salsify, radish, turnips,
Chinese cabbage, watercress,

FRUITS:
acai berry, banana, plantain, canistel, coconut, custard apple, date,
grapefruit, kiwifruit, kumquat, lemon, lime, lychee, mamey sapote,
mango, orange, papaya, passion fruit, pawpaw, persimmon, pineapple,
pomelo, tangerine, vacciniums,

BEVERAGES:
chamomile, grapefruit, lemon juice, orange juice, pineapple juice,
pomelo juice, sugar cane, tangerine juice, tea, vaccinium juice,

SPICES:
basil, pepper, caper, chives, garlic, ginger, marjoram, mustard, nutmeg,
oregano, peppermint, rosemary, saffron, sage, tarragon, thyme, turmeric,
vanilla,
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