On Tuesday, September 19, 2017 at 5:18:03 PM UTC-4, Bruce wrote:
> On Tue, 19 Sep 2017 14:11:15 -0700, "Julie Bove"
> > wrote:
>
> >
> >"Casa de Masa" > wrote in message
> >news
> >> On 9/18/2017 10:40 PM, Julie Bove wrote:
> >>>
> >>> > wrote in message
> >>> ...
> >>>> Despite me eating beef tacos only I bet my cholesterol is better than
> >>>> anyone here.
> >>>
> >>> Beef doesn't raise cholesterol.
> >>>
> >>
> >> EH?
> >>
> >> https://www.livestrong.com/article/2...terol-in-beef/
> >>
> >> Bottom Line in Beef Cuts
> >>
> >> Chuck roast contains more cholesterol than other cuts of beef. A 3-ounce
> >> serving of braised chuck blade roast has 90 milligrams and a braised chuck
> >> arm roast has 100 milligrams of cholesterol. A variety of beef cuts
> >> contain 70 to 80 milligrams of cholesterol in a 3-ounce serving, including
> >> rib roast, eye of round, top round, sirloin and tenderloin cuts. Ground
> >> beef falls into the same range. Ninety-percent lean ground beef has 72
> >> milligrams of cholesterol in a 3-ounce serving, while 80 percent lean
> >> ground beef contains 77 milligrams.
> >
> >There is cholesterol in it but that doesn't mean eating it raises ours.
>
> True. Eating saturated fat makes your cholesterol go up. That's why I
> don't understand when people say butter or fatty meats are good for
> you.

What, precisely, do they say?

"Butter is better for you than margarine, and in moderate amounts does
no harm", perhaps?

"Lean meats are better, but fatty meats once in a while won't kill you" ?

Cindy Hamilton