On Wednesday, April 19, 2017 at 1:04:15 PM UTC-4, KenK wrote:
> Cindy Hamilton > wrote in
> :
>
> > On Tuesday, April 18, 2017 at 1:11:59 PM UTC-4, KenK wrote:
> >> Looking for a tasty way to serve refried beans. Tried them yesterday
> >> simply with magic mushroom powder. Quite good! Thank you, Koko!
> >>
> >> I'm sure there are many many other ways. Suggestions? Sorry, no
> >> tortillas.
> >
> > Looks like you're going to have to remind people every time what you
> > can't eat. Wheat and corn in this context, isn't it? And dairy?
>
> Yep. And more. Quit doing that, got too much static here about it.

That's a damned if you do, damned if you don't. Do, and people
think you're a whiner. Don't, and you get a bunch of suggestions
that you can't use. Kudos to you for not complaining about the
latter.

> > Looks like good old refries on a plate topped with chiles or salsa
> > or something. I can't advise because I don't eat refries.
>
> I like a high fiber meal once a day. Refried beans are convenient.

That they are. I usually have lentil soup for lunch, but today
I had falafel. The goodness of the garbanzo beans was offset
by the badness of the deep-frying. Oh, well. I can't be
perfect all the time (or any time, really).

Cindy