FoodBanter.com - View Single Post - Homemade Vegan Oats and Apple MIlkshake

graham[_4_]

On 19/03/2016 4:13 AM, Janet wrote:
> In article >, says...
>>
>> "Monica Tan" > wrote in message
>> ...
>> On Thursday, March 17, 2016 at 11:30:02 PM UTC+4, Jeßus wrote:
>>> On Thu, 17 Mar 2016 10:51:49 -0700 (PDT),
>>> wrote:
>>>
>>>> Hi Guys
>>>>
>>>> Experimented with Homemade Vegan Oats and Apple MIlkshake
>>>>
>> <snip>
>>
>>>> Share your thoughts please
>>>>
>>>> Cheers
>>>
>>> Needs more meat and less spam.
>>>
>>> Cheers
>>
>> Hey
>>
>> I'm vegan so no meat in my food :/
>>
>> But I hope you try this and enjoy it
>
>
> A frequent summer breakfast for us, is an oat milkshake which
> contains oats, soya yoghurt, a banana, orange juice and a teaspoon of
> malt extract as sweetener. It's delicious, quick to make in a blender,
> and very healthy. I'm not a vegan but the shake is. (I started making it
> for vegan guests but got hooked.)
>
> You might consider the malt extract as a an alternative sweetener to
> sugar; it's rich in vitamins (A, riboflavin) and minerals and has some
> protein. We also use it in baking.
>
> Janet UK
>
I haven't made a malt loaf for over 30 years. I ought, it's delish after
maturing for a few days.
Graham