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Old 27-02-2016, 12:12 PM posted to
T[_8_] T[_8_] is offline
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Join Date: Mar 2015
Posts: 49
Default recipe: Riced Cauliflower

Hi All,

I asked what to do over on the Primal cooking group with
"riced Cauliflower". I had to share it with your guys.
A nice rice bed substitute:

My favorite response was Sam 321:

"Put it in a cast iron skillet with olive oil, salt,
pepper, garlic powder, diced onions, mushrooms, chives.
Saute it until you get some good browning, and prepare
to have your life changed."

I already have the missing ingredients on my shopping list!

Ah Poop! Now I am hungry!

You guys have any favorite Riced Cauliflower recipes?


Cauliflower, cooked, boiled, drained, without salt:

1/2 cup pieces
Load = 1
carbs = 2.7 g
fiber = 1.4 g

DO NOT subtract the fiber from the carbs! The fiber is there only
for your digestive track.