View Single Post
  #1 (permalink)   Report Post  
Old 27-02-2016, 11:12 AM posted to alt.food.diabetic
T[_8_] T[_8_] is offline
external usenet poster
 
Join Date: Mar 2015
Posts: 49
Default recipe: Riced Cauliflower

Hi All,

I asked what to do over on the Primal cooking group with
"riced Cauliflower". I had to share it with your guys.
A nice rice bed substitute:

http://www.marksdailyapple.com/forum...7551&p=1663684

My favorite response was Sam 321:

"Put it in a cast iron skillet with olive oil, salt,
pepper, garlic powder, diced onions, mushrooms, chives.
Saute it until you get some good browning, and prepare
to have your life changed."

I already have the missing ingredients on my shopping list!

Ah Poop! Now I am hungry!

You guys have any favorite Riced Cauliflower recipes?

-T


Cauliflower, cooked, boiled, drained, without salt:

http://nutritiondata.self.com/facts/...roducts/2391/2

1/2 cup pieces
Load = 1
carbs = 2.7 g
fiber = 1.4 g

DO NOT subtract the fiber from the carbs! The fiber is there only
for your digestive track.