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[email protected] · **Dinner Last Night 10/4/2015**

On Thu, 15 Oct 2015 09:31:58 +1100, Jeßus > wrote:

>On Tue, 13 Oct 2015 20:03:38 -0400, jmcquown >
>wrote:
>
>>On 10/13/2015 7:44 PM, cshenk wrote:
>>> wrote in rec.food.cooking:
>>>
>>>> On Wed, 14 Oct 2015 10:05:34 +1100, Jeßus > wrote:
>>>>
>>>>
>>>>>
>>>>> Agree with walking. After spending say 7 hours in bed 'sleeping', my
>>>>> back says it's time to get up (the pain usually starts within the
>>>>> first two hours). Best relief for me is going for a walk in the
>>>>> morning... coffee first, of course . Doing the rounds, checking
>>>>> the poultry and livestock etc. I can feel myself un-seizing
>>>>
>>>> When the kids were little and fractious I always used to think, one
>>>> day when they are up and gone, I will lounge around in bed until lunch
>>>> time if I want, however by 6am latest now, I need to be up and
>>>> walking. Also, I see many reports that say walking is the single best
>>>> thing you can do as you age, far better than jogging etc.
>>>
>>> It's true too. A simple limber up is required.
>>>
>>I bought a hula hoop.
>
>Post a video of you using the hula hoop. Go on

Just the thought of the action needed for a hoop makes my back hurt

The twist in it...