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cshenk · **Dinner Last Night 10/4/2015**

wrote in rec.food.cooking:

> On Wed, 14 Oct 2015 10:05:34 +1100, Jeßus > wrote:
>
>
> >
> > Agree with walking. After spending say 7 hours in bed 'sleeping', my
> > back says it's time to get up (the pain usually starts within the
> > first two hours). Best relief for me is going for a walk in the
> > morning... coffee first, of course . Doing the rounds, checking
> > the poultry and livestock etc. I can feel myself un-seizing
>
> When the kids were little and fractious I always used to think, one
> day when they are up and gone, I will lounge around in bed until lunch
> time if I want, however by 6am latest now, I need to be up and
> walking. Also, I see many reports that say walking is the single best
> thing you can do as you age, far better than jogging etc.

It's true too. A simple limber up is required.

Carol

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