On Thursday, October 1, 2015 at 6:47:28 PM UTC-4, John Doe wrote:
> The idea that "low-fat" means you get an equivalent amount of badness
> from other ingredients is just silly.

Processed foods that are "low fat" often have additional amounts of
sugar added to make them more palatable for the mass market.

> I've been drinking nonfat milk for decades. There is nothing to make up
> for the lack of fat. I use it for anything I would normally use milk
> for, like... Cereal, chocolate milk, straight milk, whatever. I no
> longer desire fatty milk.
>
> And as a result of reducing my fat intake and eating plenty of fiber, my
> cholesterol levels are excellent.

I eat a fair amount of fat, and my cholesterol levels are excellent.
Good genetics has a lot to do with it.

Cindy Hamilton