"Gary" > wrote in message ...
> Bryan-TGWWW wrote:
>>
>> Ophelia wrote:
>> > "Gary" wrote
>> > > The all fat Atkins diet was just a fad diet. So was the low/no carb
>> > > diet. Bottom line is just eat a balanced diet and eat less calories
>> > > than you burn.
>> >
>> Atkins is not "all fat." It IS high fat, low carb, high fiber. It IS a
>> "balanced diet," but the balance is high fat, rather than high carb. Why
>> is
>> a regimen that is 25% calories from protein, 65% fat and 10% carb less
>> "balanced" than 25% protein, 65% carb and 10% fat?
>> >
>> > It has always worked for me, but I have to say, I only ever went on it
>> > for a
>> > few weeks and I always dropped the pounds I wanted it to.
>> >
>> It is very effective.
>
> So are all the other fad diets. I used the Scarsdale diet and lost a
> lot of weight very quickly. Good thing about the Adkins diet is that
> it's high fat. Eat a high fat meal and you don't feel hungry so
> quickly.

My appetite is small anyway, but on Atkins I get full up even faster

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