"Gary" > wrote in message ...
> Ophelia wrote:
>>
>> Whenever I have felt the need to lose a few pounds, I have followed
>> Atkins
>> and it has worked just fine. May I ask what you are following? I used to
>> pop onto the low carb group but is has all changed.
>
> The all fat Atkins diet was just a fad diet. So was the low/no carb
> diet. Bottom line is just eat a balanced diet and eat less calories
> than you burn.

It has always worked for me, but I have to say, I only ever went on it for a
few weeks and I always dropped the pounds I wanted it to.

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