Ophelia wrote:
>
> Whenever I have felt the need to lose a few pounds, I have followed Atkins
> and it has worked just fine. May I ask what you are following? I used to
> pop onto the low carb group but is has all changed.

The all fat Atkins diet was just a fad diet. So was the low/no carb
diet. Bottom line is just eat a balanced diet and eat less calories
than you burn.

G.