>What contributes MOST to weight-gain is higher caloric intake than one
>expends, as in not enough exercise, regardless of whether it is carb, lipid
>or protein. If one wants to lose weight, the first place to start is to get
>off that ass. LOL

for sure (G) I know I was guilty. though I was never lazy.
but I do find that I can eat more on low carb then low fat and lose weight.
there was a recent study on kids and low carb. they found the low carb kids
lost more then the low fat ones and they were able to eat more calories at the
same time.

--
Knight-Toolworks & Custom Planes
Custom made wooden planes at reasonable prices
See http://www.knight-toolworks.com For prices and ordering instructions.