Abstain from food (21 June to 20 July)

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet.

GROUP: (4)

CARBOHYDRATES: maize, rice, wheat,

VEGETABLE PROTEINS: almond, chestnut, sunflower seeds, walnut,

MEAT: goat, rabbit,

DAIRY:

FERMENTED PRODUCTS:

POULTRY: quail, eggs,

FISH AND SEAFOOD:
crustaceans:
mollusks: bean clams, carpet shells, cockle, cuttlefish, mussels,
octopus, razor shells, snails, squid, striped venus, whelk,
fishes: blue whiting, cod, four-spot megrim, hake, halibut, pollack,
salmon, sea trout, rays, sole, spotted flounder, turbot, whiting,

OILS: coconut, maize, soybean, sunflower,

LIVE FOOD: avocado, cucumber, leek, lettuce, potato, radish,
sweet potato, turnips, bok choy,

FRUITS: apricot, banana, plantain, coconut, cherry, date, grapefruit,
kiwifruit, lemon, lime, mango, papaya, persimmon, pineapple,
pomegranate, quince, star fruit, tangerine, watermelon,

BEVERAGES: almond milk, grapefruit juice, honey, lemon and water,
pineapple juice, pomegranate juice, sugar cane, tangerine juice,

SPICES: cocoa, garlic,
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In search of the best diets.
It is suggested to ABSTAIN FROM next diet.

GROUP: (4)

CARBOHYDRATES: barley,

VEGETABLE PROTEINS: beans, broad bean, chickpea, hazelnut, lentil,
peas,

MEAT: beef, horse, sheep,

DAIRY: butters, milk,

FERMENTED PRODUCTS: beers, cheese, yogurts, wine,

POULTRY: chicken, eggs, ostrich, partridge, turkey,

FISH AND SEAFOOD:
crustaceans: crabs, prawns, lobsters, shrimps, ....
mollusks:
fishes: albacore, anchovy, tuna, bogue, bonito, dusky grouper,
frigagte tuna, gilt-head bream, horse mackerel, mackerel,
mullets, sardine, sea bass, weakfish,

OILS: olive,

LIVE FOOD: artichoke, thistle, asparagus, green beans,beet greens,
beetroot, cabbages, broccoli, cauliflower, red cabbage, bell peppers,
carrot, celery, Belgian endive, chicory, eggplant, escarole, fennel,
punpkin, zucchini, olives, onion, parsnip, spinach, tomato,
watercress,

FRUITS: apple, custard apple, fig, loquat, melons, mulberry, orange,
passion fruit, peach, pear, raspberry,

BEVERAGES: apple juice, beetroot juice, carrot juice, celery juice,
coffee, orange juice, pear juice,

SPICES: cayenne, chili, paprika, fennel, parsley,
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