On Tuesday, June 2, 2015 at 5:35:22 PM UTC-4, Paul M. Cook wrote:

> Yes, if you eat two ounces you're probably OK spikewise. But who does that?

Me (and I'm not diabetic). Two ounces is the upper limit of the amount
of pasta that I care to eat at a meal.

Generally if I have pasta, I'll start the meal with a tossed salad that is
larger than a restaurant side salad, but smaller than if it was going to be a
full meal. An ounce or two of pasta (weight before cooking), sauce, and maybe
a little bit of Italian sausage. I'm full.

Cindy Hamilton