On Saturday, February 14, 2015 at 3:16:47 PM UTC-6, Brooklyn1 wrote:
> On Sat, 14 Feb 2015 15:39:13 -0500, Dave Smith
> > wrote:
>
> >On 2015-02-14 3:34 PM, Janet B wrote:
> >> On Sat, 14 Feb 2015 11:21:37 -0800 (PST), Bryan-TGWWW
> >> > wrote:
> >>
> >> snip
> >>>>
> >>> Just like with salmon, a lot of the Omega 3 is in the skin.
> >>>>
> >>>> Janet US
> >>>
> >>> --Bryan
> >> Can you give me a cite on this? I wasn't able to find anything that
> >> pinpointed the O3s.
> >>
> >
> >Hell, it was easy enough. Google sardine omega 3 and you get numermous
> >hits citing the Omega 3 content of sardines.
>
> Omega3 is not in the skin, it's in the subcutaneous fat under the
> skin... fish skin is so much roughage/'fiber'.

OK, Sheldon, but when they remove the skin, the subcutaneous fat goes with
it, Mr. Smarty-pants.

BUT, fish skin is NOT "fiber." Animals don't have "fiber."

--Bryan