On Sat, 14 Feb 2015 15:39:13 -0500, Dave Smith
> wrote:

>On 2015-02-14 3:34 PM, Janet B wrote:
>> On Sat, 14 Feb 2015 11:21:37 -0800 (PST), Bryan-TGWWW
>> > wrote:
>>
>> snip
>>>>
>>> Just like with salmon, a lot of the Omega 3 is in the skin.
>>>>
>>>> Janet US
>>>
>>> --Bryan
>> Can you give me a cite on this? I wasn't able to find anything that
>> pinpointed the O3s.
>>
>
>Hell, it was easy enough. Google sardine omega 3 and you get numermous
>hits citing the Omega 3 content of sardines.

Omega3 is not in the skin, it's in the subcutaneous fat under the
skin... fish skin is so much roughage/'fiber'.