On Saturday, October 18, 2014 11:39:26 AM UTC-7, sf wrote:
> On Sat, 18 Oct 2014 11:19:45 -0700 (PDT), ImStillMags
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> > wrote:
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>
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> > by using canned beans instead of dry beans
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>
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> Huh. I'm not finding support for that. SFgate says: Sugar, high
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> fructose corn syrup and other sweeteners produce a sweeter beans that
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> are significantly higher in calories. A 3.5-ounce serving of plain
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> boiled adzuki beans, for example, has 128 calories and less than 25
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> grams of carbohydrates, while an equivalent amount of sweetened canned
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> adzuki beans supplies 237 calories and 55 grams of carbohydrates.
>
> http://healthyeating.sfgate.com/drie...lues-3026.html
>



going by the nutrition label on the can of beans, the whole can of beans is 53 net carbs.
there is no sugar listed on the ingredients.

when you add up ALL the carbs in the TOTAL of a 6.5 quart pot of chili, trust me I did the math, it came out to 9 carbs per cup