On Sat, 18 Oct 2014 11:19:45 -0700 (PDT), ImStillMags
> wrote:

> by using canned beans instead of dry beans

Huh. I'm not finding support for that. SFgate says: Sugar, high
fructose corn syrup and other sweeteners produce a sweeter beans that
are significantly higher in calories. A 3.5-ounce serving of plain
boiled adzuki beans, for example, has 128 calories and less than 25
grams of carbohydrates, while an equivalent amount of sweetened canned
adzuki beans supplies 237 calories and 55 grams of carbohydrates.
http://healthyeating.sfgate.com/drie...lues-3026.html




--
Avoid cutting yourself when slicing vegetables by getting someone else to hold them.