riche > wrote:

: I just wanna ask a question which Carbohydrate foods are good for
: diabetics and which are bad..??
: Like brown rice are good for diabetics but white rice are not




: --
: riche
many of use have found after testing ourselves after eating manyof the
foods you listed(like brown rice) that our blood sugar goes up too much at
one adn two hours after eating. The same goes for many beans, although
some toelerate them well. Many of us have found tat we all vary, hence
the expression, YMMV or Your Mileage May Vary. Often doctors, diaticians
and scientic studying these things make far too broaad and general
statements about what works. list make it sound more uniform and easier
than it it.

I hope this helps.

Wendy