On Friday, September 19, 2014 7:10:52 PM UTC-5, Mayo wrote:
> On 9/19/2014 6:03 PM, Bryan-TGWWW wrote:
>
> > On Thursday, September 18, 2014 4:56:18 AM UTC-5, JonesCrow wrote:
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> >> I thinks diet Soda is packed with salt. The reason it is packet with
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> >>
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> >> salt is because salt helps to balance out the taste for the lack of
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> >>
>
> >> sugar. Diet soda doesn't make me eat more, I've never heard of that.
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> >>
>
> > Diet soda is not "packed with salt."
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>
>
> You are right:
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>
>
> http://www.livestrong.com/article/27...n-soft-drinks/
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>
>
> Drinking a 12-ounce can of cola gives you around 12 milligrams of
>
> sodium. Low-calorie caffeinated diet colas can have up to 24 milligrams
>
> of sodium in 12 ounces. But usually noncaffeinated diet colas have about
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> the same 12 milligrams of sodium as regular colas. Regular caffeinated
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> pepper-type soft drinks have 36 milligrams of sodium in 12 ounces. If
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> you prefer caffeinated low-calorie pepper-flavored soft drinks, you�ll
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> get up to 60 milligrams of sodium, while noncaffeinated diet varieties
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> have around 12 milligrams per 12-ounce serving.
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>
>
> You can have up to 2,300 milligrams of sodium daily, as long as you�re
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> healthy. So that 12-ounce can of cola represents less than 3 percent of
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> your entire sodium allowance for the day. According to the Dietary
>
> Guidelines for Americans 2010, if you have kidney problems, diabetes or
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> hypertension, or you are living with another chronic ailment, you should
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> limit your daily sodium intake to 1,500 milligrams. If you are in this
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> category, depending on which soft drink you choose, one can has up to 5
>
> percent of your daily sodium allowance.

On work days I have more than 1500mg before 6 AM.
1 McD's sausage biscuit 1080mg
2 slices cheese 442mg
--------
1522mg

Lunch is probably 2000-3000, and dinner, another 1000-2000 or so.

So, I overshoot the sweet spot sometimes, but seldom undershoot.
http://www.medpagetoday.com/Cardiology/CHF/29857

--Bryan