On Saturday, September 6, 2014 6:32:56 PM UTC+1, sf wrote:
> Good news this morning. Hubby repeated yesterday's breakfast that put
him in the mid 180s, but eliminated the half apple and he tested at 173. Not great, but better than yesterday. He's always comfortably under when it's fruit, eggs and toast - so now he knows not to combine fruit and potato for breakfast. This is great for him because he was missing hash browns. It doesn't mean he's going to eat potatoes every morning and he won't eat more than what amounts to one official serving (which is a very small volume), it just means that he'll be able to eat them every so often and not feel deprived. Yay!

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I'm pleased for him and that you found a way to work the potatoes into his diet. The idea that you have to deprive yourself of something you enjoy is never good.

Cherry