Good news this morning. Hubby repeated yesterday's breakfast that put
him in the mid 180s, but eliminated the half apple and he tested at
173. Not great, but better than yesterday. He's always comfortably
under when it's fruit, eggs and toast - so now he knows not to combine
fruit and potato for breakfast. This is great for him because he was
missing hash browns. It doesn't mean he's going to eat potatoes every
morning and he won't eat more than what amounts to one official
serving (which is a very small volume), it just means that he'll be
able to eat them every so often and not feel deprived. Yay!


--
Avoid cutting yourself when slicing vegetables by getting someone else to hold them.