On 8/18/2014 5:02 PM, Janet Wilder wrote:
> On 8/18/2014 3:45 PM, S Viemeister wrote:
>> On 8/18/2014 4:26 PM, Janet Wilder wrote:
>>
>>> The induction cook top finally came today. Might try it to saute some
>>> green food with dinner.
>>>
>> Do you have any uncoated cast-iron cookware? Food will absorb some iron
>> from that. And an old granny-method for adding iron is to stick a
>> (scrupulously clean) nail/spike or two in an apple, leave it overnight,
>> and eat the apple in the morning. Every little bit helps!
>
> I do have cast iron pans. They are very heavy and I'm not sure I can
> handle one right now. I'll try to gt out the small one. Maybe fry some
> bacon and onion add a handful of greens
>
When I use cast iron on the induction hob, I use a piece of baking
parchment to prevent scratching.