Name This Veggie
On Tuesday, July 1, 2014 8:45:06 AM UTC-7, Sqwertz wrote:
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> Heh. I didn't even notice it was your post. I'm surprised tinypic
>
> still even displays the photo. They usually go dormant after a couple
>
> years.
>
I rarely look at the date of an opening post. One thing I did check out was the nutritional information since I'm really low carbing it.
It's lower in carbs and better nutritional value than regular cauliflower.
Like other members of Brassica oleracea, broccoflower is highly nutritious. One cup of broccoflower florets provides 20 calories, nearly two grams of protein, four grams of carbohydrates, two grams of fiber and is an excellent source of vitamin C.[5]
Green cauliflower is higher in protein, at 2.95%, than either white cauliflower, 1.92%, or broccoli, 2.82%.[6]
so it is on 2 net carbs per cup. kewl.
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