"Janet" > wrote in message
t...
> In article om>,
> says...
>>
>> On 6/29/2014 2:44 PM, Gus wrote:
>
>> > I had a colonoscopy few weeks ago... The prep was not pleasant.
>
> There are various preps, if you get it done again ask for one used
> in elderly and sick patients. This was a great tip I got from my
> attending nurse in the recovery room and I've done it ever since. Much
> easier.
>
> Haven't
>> > felt right since.
>
> The prep flushed out all the colon flora that digest what's
> passing
> through it. I replace the population afterwards by drinking a little
> pot of probiotic every day (brand names here are Yakult and Activia,
> in
> any supermarket). Drink lots of water and eat a light diet for a day
> or
> two. I've never had any after effects.
>
> Apparently this is the opposite of US advice
>
> http://www.gutsense.org/crc/ccp_colon_ecology.html
>
> Janet UK

I had some probiotic drink the other week. It was actually very good.
Was blueberry. Maybe I should get some more.