"Gary" > wrote in message ...
> Winters_Lackey wrote:
>>
>> If one stayed sufficiently low carb, (s)he could pig out on crab and
>> butter
>> on a regular basis w/o getting fat.
>
> <SNORK> If one stayed sufficiently low carb? Get a real clue about
> diet and weight, Bryan.
>
> If one exercises enough, they can eat any damn thing they want to
> without getting fat. Deny it all you want but calories in vs calories
> out is the bottom line with weight loss. And yes, exercise is
> necessary to keep your metabolism in check when you reduce your
> calories.
>
> I won't respond anymore...this subject has been argued to death and
> it's always a long worthless thread. Read some books on diet and
> exercise...read several of them.

It actually really isn't calories in, calories out. Might be for some
people but for most it is not that simple.