On 2014-01-05, > wrote:
>
> Here's her post to rfc fb.
>
> Hey Guys, does NotBob post on this page? I can't seem to post on the
> RFC board and I wanted to give him a suggestion about his Paleo Diet.
> I wanted to point him to a website. http://www.marksdailyapple.com/.
>
> koko
>
> p.s. I'm now paleo too.

Thanks, Koko. Sitara is Imstillmags, right?

Besides, I've already found Mark's Daily Apple. Seems he renamed
paleo to primal so he can remarket all the same crap under his own
money grubbing title. It's mostly shop, shop, shop, buy this, buy
that, etc, jes like I said. I swear ta' freakin' dog, I'm not gonna
buy a single gottdamn primal/paleo/low-carb/no-gluten/hi-protein
cookbook/ebook/diet/plan/blahblahblah....

I'm going paleo, but not getting fanatical about it. I will eat
fruit, by dog! I love almonds, too. Jes gonna eliminate all the
freakin' refined starches/carbs I love so dearly. Potato chips, wheat
thins, sammies, etc. I'll not even get into the bakery/pastry goods.
8| And beer!! OMG! Beer is jes bread in liquid form and I love it.
Fortunatly, I also love wine, so it's not like I'm becoming a monk.

My fave food, right now, is deviled ham (bwahahaha...) on celery. I'm
gonna hafta snag another ham, come Easter.

nb