View Single Post
  #1 (permalink)   Report Post  
Posted to alt.food.diabetic
Todd Todd is offline
external usenet poster
 
Posts: 720
Default Beef Stroganoff ???

Hi All,

I was nosing around on Mark's cooking site and came across
this recipe for Beef Stroganoff. What do you guys
think? Would you make any modifications? Andy favorite
recipe of your own?

Many thanks,
-T


Beef Stroganoff:

http://www.marksdailyapple.com/beef-stroganoff/

1 tablespoon coconut oil (15 ml)
1 1/2 pounds (680 g) beef tenderloin or sirloin, cut into 1/4-inch
thick slices (6 mm) that are 2 to 3 inches in length
(5 cm to 7.6 cm)
2 tablespoons unsalted butter (30 m)
1/4 cup finely chopped shallots (60 ml)
8 ounces cremini or white mushrooms, thinly sliced (230 g)
1 cup beef stock (250 ml)
1/2 cup coconut milk (125 ml)
1 cup heavy cream (250 ml)
1 tablespoon Dijon mustard (15 ml)
Chopped fresh parsley or dill for an optional garnish

Instructions:

Lightly season the beef with salt and pepper. Heat the coconut oil in a
large skillet (12-inch or more) over high heat until the skillet is very
hot. Add half of the beef strips, cooking for 1 minute on each side to
brown. Put the cooked meat in a bowl. Let the pan heat up again before
browning the rest of the meat. Add the second batch of meat to the bowl.