On Fri, 18 Oct 2013 19:18:30 -0700, in alt.food.diabetic,
wrote:

>On 10/18/2013 9:55 AM, Karen wrote:
>> On Fri, 18 Oct 2013 08:14:23 +1000, in alt.food.diabetic, "Ozgirl"
>> > wrote:
>>
>>> Yesterday whilst grocery shopping I was looking in the frozen section
>>> for some kind of fish that I can cook quickly in the micro in the
>>> mornings. Jazzy like something between bread for breakfast and I try to
>>> make the filling as healthy as possible. While there I noticed frozen
>>> salmon with a dijon and dill sauce. Can't remember the carb count but it
>>> was quite low.
>>>
>>> I had already promised to cook dinner for one son and his girlfriend who
>>> had a very busy day yesterday. I had already purchase 3 pieces of fresh
>>> salmon from the fishmonger so the brain ticked over.... I knew I had a
>>> bottle of Dijonnaise mayo in the fridge so bought some fresh dill.
>>>
>>> Mixed an adequate amount of the dijonnaise with snipped dill (I used
>>> plenty as I like the flavour). Topped each piece of salmon with a goodly
>>> amount of the mix and baked the fish until done and still moist.
>>>
>>> As a side, I cute up a variety of veggies - broccoli, carrot, red
>>> peppers, red chillies, onion, garlic, purple cabbage, snow peas and
>>> zucchini. I put a them all in an electric frypan and poured a little
>>> water over the top. Steamed them on a low temp until they were just
>>> cooked but still rather crisp. At the last I added 2 teaspoons of a
>>> honey chili dipping sauce
>>>
>>> It was all quite easy and fast to put together and the fish pan was a
>>> throwaway foil one, so even better
>>
>> That sounds yummy. We love salmon, and I'm always on the lookout for
>> new ways to prepare it. Thanks
>> Karen
>>
>
>I can't stand salmon unless it's raw (as in sashimi) or smoked (as in lox)

Well, we can't all like the same things. I don't care for it raw, but
do like smoked salmon.