On 10/18/2013 9:55 AM, Karen wrote:
> On Fri, 18 Oct 2013 08:14:23 +1000, in alt.food.diabetic, "Ozgirl"
> > wrote:
>
>> Yesterday whilst grocery shopping I was looking in the frozen section
>> for some kind of fish that I can cook quickly in the micro in the
>> mornings. Jazzy like something between bread for breakfast and I try to
>> make the filling as healthy as possible. While there I noticed frozen
>> salmon with a dijon and dill sauce. Can't remember the carb count but it
>> was quite low.
>>
>> I had already promised to cook dinner for one son and his girlfriend who
>> had a very busy day yesterday. I had already purchase 3 pieces of fresh
>> salmon from the fishmonger so the brain ticked over.... I knew I had a
>> bottle of Dijonnaise mayo in the fridge so bought some fresh dill.
>>
>> Mixed an adequate amount of the dijonnaise with snipped dill (I used
>> plenty as I like the flavour). Topped each piece of salmon with a goodly
>> amount of the mix and baked the fish until done and still moist.
>>
>> As a side, I cute up a variety of veggies - broccoli, carrot, red
>> peppers, red chillies, onion, garlic, purple cabbage, snow peas and
>> zucchini. I put a them all in an electric frypan and poured a little
>> water over the top. Steamed them on a low temp until they were just
>> cooked but still rather crisp. At the last I added 2 teaspoons of a
>> honey chili dipping sauce
>>
>> It was all quite easy and fast to put together and the fish pan was a
>> throwaway foil one, so even better
>
> That sounds yummy. We love salmon, and I'm always on the lookout for
> new ways to prepare it. Thanks
> Karen
>

I can't stand salmon unless it's raw (as in sashimi) or smoked (as in lox)