On Fri, 18 Oct 2013 08:14:23 +1000, in alt.food.diabetic, "Ozgirl"
> wrote:

>Yesterday whilst grocery shopping I was looking in the frozen section
>for some kind of fish that I can cook quickly in the micro in the
>mornings. Jazzy like something between bread for breakfast and I try to
>make the filling as healthy as possible. While there I noticed frozen
>salmon with a dijon and dill sauce. Can't remember the carb count but it
>was quite low.
>
>I had already promised to cook dinner for one son and his girlfriend who
>had a very busy day yesterday. I had already purchase 3 pieces of fresh
>salmon from the fishmonger so the brain ticked over.... I knew I had a
>bottle of Dijonnaise mayo in the fridge so bought some fresh dill.
>
>Mixed an adequate amount of the dijonnaise with snipped dill (I used
>plenty as I like the flavour). Topped each piece of salmon with a goodly
>amount of the mix and baked the fish until done and still moist.
>
>As a side, I cute up a variety of veggies - broccoli, carrot, red
>peppers, red chillies, onion, garlic, purple cabbage, snow peas and
>zucchini. I put a them all in an electric frypan and poured a little
>water over the top. Steamed them on a low temp until they were just
>cooked but still rather crisp. At the last I added 2 teaspoons of a
>honey chili dipping sauce
>
>It was all quite easy and fast to put together and the fish pan was a
>throwaway foil one, so even better

That sounds yummy. We love salmon, and I'm always on the lookout for
new ways to prepare it. Thanks
Karen