"W. Baker" wrote in message ...

Ozgirl > wrote:


: "Cheri" wrote in message ...

: "Ozgirl" > wrote in message
: ...
: > Yesterday whilst grocery shopping I was looking in the frozen
section
: > for some kind of fish that I can cook quickly in the micro in the
: > mornings. Jazzy like something between bread for breakfast and I try
: > to make the filling as healthy as possible. While there I noticed
: > frozen salmon with a dijon and dill sauce. Can't remember the carb
: > count but it was quite low.
: >
: > I had already promised to cook dinner for one son and his girlfriend
: > who had a very busy day yesterday. I had already purchase 3 pieces
of
: > fresh salmon from the fishmonger so the brain ticked over.... I knew
I
: > had a bottle of Dijonnaise mayo in the fridge so bought some fresh
: > dill.
: >
: > Mixed an adequate amount of the dijonnaise with snipped dill (I used
: > plenty as I like the flavour). Topped each piece of salmon with a
: > goodly amount of the mix and baked the fish until done and still
: > moist.
: >
: > As a side, I cute up a variety of veggies - broccoli, carrot, red
: > peppers, red chillies, onion, garlic, purple cabbage, snow peas and
: > zucchini. I put a them all in an electric frypan and poured a little
: > water over the top. Steamed them on a low temp until they were just
: > cooked but still rather crisp. At the last I added 2 teaspoons of a
: > honey chili dipping sauce
: >
: > It was all quite easy and fast to put together and the fish pan was
a
: > throwaway foil one, so even better
: >


: That sounds really good.

: Cheri

: _________

: Another good thing is that the mayo sauce did not dry out or run off
the
: fish. I put a wedge of lemon on my plate and used it, not sure if the
: other two did but the lemon did not detract from the great dijonnaise
: flavour.

Another good microwaave fish dish is one I devised using some sliced
vegetables like onion, green ro red pepper, and mushrooms. I put them
under adn over the fish fillet(salmon, tilapia, whatever is onsale) and
then use a salsa with teh heat of your choice adn some lemon juice. I
cover and micro until done, which usually depends on the thickness. It
is
a nice, low carb, low fat easy dish that cooks up really in minutes
aftertaking about 203 minutes to prepare.

----------------------

This sounds very much like something my son cooked a few months ago with
white fish. He made everything from scratch, including making guacamole
for the first time, lol. He used the guacamole with corn chips for the
first course (what we call entree). The fish was delicious so thanks for
reminding me From memory he used lime juice though.

Wendy