Ozgirl > wrote:


: "Cheri" wrote in message ...

: "Ozgirl" > wrote in message
: ...
: > Yesterday whilst grocery shopping I was looking in the frozen section
: > for some kind of fish that I can cook quickly in the micro in the
: > mornings. Jazzy like something between bread for breakfast and I try
: > to make the filling as healthy as possible. While there I noticed
: > frozen salmon with a dijon and dill sauce. Can't remember the carb
: > count but it was quite low.
: >
: > I had already promised to cook dinner for one son and his girlfriend
: > who had a very busy day yesterday. I had already purchase 3 pieces of
: > fresh salmon from the fishmonger so the brain ticked over.... I knew I
: > had a bottle of Dijonnaise mayo in the fridge so bought some fresh
: > dill.
: >
: > Mixed an adequate amount of the dijonnaise with snipped dill (I used
: > plenty as I like the flavour). Topped each piece of salmon with a
: > goodly amount of the mix and baked the fish until done and still
: > moist.
: >
: > As a side, I cute up a variety of veggies - broccoli, carrot, red
: > peppers, red chillies, onion, garlic, purple cabbage, snow peas and
: > zucchini. I put a them all in an electric frypan and poured a little
: > water over the top. Steamed them on a low temp until they were just
: > cooked but still rather crisp. At the last I added 2 teaspoons of a
: > honey chili dipping sauce
: >
: > It was all quite easy and fast to put together and the fish pan was a
: > throwaway foil one, so even better
: >


: That sounds really good.

: Cheri

: _________

: Another good thing is that the mayo sauce did not dry out or run off the
: fish. I put a wedge of lemon on my plate and used it, not sure if the
: other two did but the lemon did not detract from the great dijonnaise
: flavour.

Another good microwaave fish dish is one I devised using some sliced
vegetables like onion, green ro red pepper, and mushrooms. I put them
under adn over the fish fillet(salmon, tilapia, whatever is onsale) and
then use a salsa with teh heat of your choice adn some lemon juice. I
cover and micro until done, which usually depends on the thickness. It is
a nice, low carb, low fat easy dish that cooks up really in minutes
aftertaking about 203 minutes to prepare.

Wendy