"Cheri" wrote in message ...

"Ozgirl" > wrote in message
...
> Yesterday whilst grocery shopping I was looking in the frozen section
> for some kind of fish that I can cook quickly in the micro in the
> mornings. Jazzy like something between bread for breakfast and I try
> to make the filling as healthy as possible. While there I noticed
> frozen salmon with a dijon and dill sauce. Can't remember the carb
> count but it was quite low.
>
> I had already promised to cook dinner for one son and his girlfriend
> who had a very busy day yesterday. I had already purchase 3 pieces of
> fresh salmon from the fishmonger so the brain ticked over.... I knew I
> had a bottle of Dijonnaise mayo in the fridge so bought some fresh
> dill.
>
> Mixed an adequate amount of the dijonnaise with snipped dill (I used
> plenty as I like the flavour). Topped each piece of salmon with a
> goodly amount of the mix and baked the fish until done and still
> moist.
>
> As a side, I cute up a variety of veggies - broccoli, carrot, red
> peppers, red chillies, onion, garlic, purple cabbage, snow peas and
> zucchini. I put a them all in an electric frypan and poured a little
> water over the top. Steamed them on a low temp until they were just
> cooked but still rather crisp. At the last I added 2 teaspoons of a
> honey chili dipping sauce
>
> It was all quite easy and fast to put together and the fish pan was a
> throwaway foil one, so even better
>


That sounds really good.

Cheri

_________

Another good thing is that the mayo sauce did not dry out or run off the
fish. I put a wedge of lemon on my plate and used it, not sure if the
other two did but the lemon did not detract from the great dijonnaise
flavour.