"Ozgirl" > wrote in message
...
> Yesterday whilst grocery shopping I was looking in the frozen section for
> some kind of fish that I can cook quickly in the micro in the mornings.
> Jazzy like something between bread for breakfast and I try to make the
> filling as healthy as possible. While there I noticed frozen salmon with a
> dijon and dill sauce. Can't remember the carb count but it was quite low.
>
> I had already promised to cook dinner for one son and his girlfriend who
> had a very busy day yesterday. I had already purchase 3 pieces of fresh
> salmon from the fishmonger so the brain ticked over.... I knew I had a
> bottle of Dijonnaise mayo in the fridge so bought some fresh dill.
>
> Mixed an adequate amount of the dijonnaise with snipped dill (I used
> plenty as I like the flavour). Topped each piece of salmon with a goodly
> amount of the mix and baked the fish until done and still moist.
>
> As a side, I cute up a variety of veggies - broccoli, carrot, red peppers,
> red chillies, onion, garlic, purple cabbage, snow peas and zucchini. I put
> a them all in an electric frypan and poured a little water over the top.
> Steamed them on a low temp until they were just cooked but still rather
> crisp. At the last I added 2 teaspoons of a honey chili dipping sauce
>
> It was all quite easy and fast to put together and the fish pan was a
> throwaway foil one, so even better
>


That sounds really good.

Cheri