Instead of fast food like pizza, noodles, Can go with cereals at breakfast. Ofcourse, every cereals like green gram, horse gram and fenugreek seeds is good for morning breakfast especially sprouted cereals. It is good in nutrients, calories and also it contains fiber. A good protein and energy giving food and can even survive for the whole day.

Benefits of sprouted cereals:

It helps to loss weight
Controls blood sugar. Helpful for Diabetics

Do you want to know how to make cereals sprout?